How it works
There's no setup and nothing to organize. Here's the whole flow.
- 1
Sign in
Sign in with your email — you'll get a link to click. No password to remember.
- 2
Dump what's on your mind
Type what you need to do in one messy sentence. Don't organize it; that's the app's job. “I need to sort out my car registration” is plenty.
- 3
Answer one question (sometimes)
If your intention is genuinely unclear, you'll get a single question. Otherwise you go straight to a plan.
- 4
Look at today's tasks
You'll see at most three tasks, each with a small first action. Pick whichever feels least awful — the order doesn't matter.
- 5
Start a session
Open a session on that task and just do the first action. It's tiny on purpose. The companion stays with you while you work.
- 6
Talk to it like a person
Say “this feels too big” and it'll break the task down. Say “leave me to it” and it goes quiet. Say “I'm stuck waiting on X” and it logs it and moves on.
- 7
Settle first if your head is too loud
If you can't even think about starting, ask for the meditation assistant. It walks you through a short, guided pause — slow down, breathe, and make a little space — so the first step feels reachable again.
- 8
Talk it through when the block is in your head
Sometimes the wall isn't the task, it's the overwhelm or shame around it. Ask for the psychologist assistant and it'll talk things through with you, gently and without judgement. It's support to help you start — not a replacement for real therapy.
- 9
Say 'done' when you're done
No need to invent next steps. It'll wrap up the session and leave you one small thing to start with tomorrow.
If you don't finish, that's fine
Nothing turns red. Nothing breaks. There are no streaks, no overdue labels, and no timers ticking down. Come back whenever you like — unfinished work quietly rolls forward.